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And is27#8n1&;t that absolutely to point! You make a great point, focus on enjoying our food is a great way to actually eat LESS! I understand about scarfing down your food. I have three of those little people and they do keep us busy. I know I cant eat every meal in absolute mindfulness but I do eat my lunch most days after the baby is down for a nap and the big kids are in school. I can enjoy it so much more that way.

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