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I'm a partner in http://al4a.fun/ al4a com The researchers found that the quality of some of the studies was poor, which limits the strength of the findings. For the 35 trials comparing exercise with no treatment or a control intervention, a moderate clinical effect on depression was observed. When data from only high-quality trials were included, the effect of exercise on depression was small and not statistically significant. For the small number of studies comparing exercise with antidepressants or psychological therapies, no significant difference was observed in their ability to reduce the symptoms of depression.

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