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Where did you go to university? http://keezmovies.in.net/ keez movies.com He is now advocating an “acceptance technique”: he is the first to apply the lessons of ACT, or acceptance and commitment therapy, to sleep. His work centres on a mindful approach, with clients sitting – or rather lying – with, and even “befriending”, the mind’s demons. His axiom is that while sleeplessness is outside our control, one can control one’s reaction to it – which can, in turn, break insomnia’s vicious cycle. His success rate is impressive: 87 per cent of 2010-11’s patients reported significant improvement (with 10 per cent not responding).

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