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A First Class stamp http://egotastic.in.net egotasticallstars
Four weeks later I complete my 10km race in cushioned running shoes but with the barefoot technique in mind. I listened to my body, ran faster cadences and hit the runner's high in the final kilometre. I try to practise Rollo's deep squats and I remember Barefoot Ted's words: "Running is about health, happiness and the joy of this ancient technology."

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