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I've lost my bank card generic alternatives for prevacid Insoluble fiber is what you might call "roughage." When combined with water, its physical properties generally change very little; this is because it doesn't absorb water well. Therefore, insoluble fiber contributes bulk to the feces, helping to put pressure on the colon walls to stimulate a bowel movement. In this manner, insoluble fiber speeds up digestive transit time and is especially helpful when constipation is at issue. Insoluble fiber is found in the form of cellulose and hemicellulose from leafy veggies, fruit and vegetable skins or the bran layer of most whole grains; it's found in lignans from sesame or flax seeds and some mature vegetables. (A third type of fiber, called resistant starch, has some properties of both soluble and insoluble fiber. It's found in foods like beans, unripe bananas and potatoes that have been cooked and cooled.)

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